There’s more to masturbation than the big O.
It's important to enjoy the whole experience, rather than racing to the finish line. Lube can be particularly good for assisting in the arousal process.
Lisa believes that engaging in foreplay can be beneficial for your relationships too.
“Be as indulgent as possible. Give yourself the full experience by making time to be exploratory and playful. By doing so, you’ll build a better relationship with your own body and as a result, be able to have more confidence in a relationship to say exactly what you want and when.”
https://www.bbc.co.uk/bbcthree/article/ ... 52070c3e10
